Abdominal muscles are not something that most people can practice. Some people desperately do 100 abdominal curls every day and find that there is no effect. It can only be said that when you practice abdominal muscles, you get into a misunderstanding, which will cause you My abdominal muscles never show up.
If you want to have a good-looking abdominal muscle line, you can't get it through simple abdominal muscle training.
Before training the abdominal muscles, you must pay attention to these 3 key points of abdominal abuse. Don't use the wrong method and go the wrong way, otherwise, it is really difficult to train the abdominal muscles!
The first point, while ensuring a low body fat rate, adding abdominal abuse training is the best choice
You must know that if you want to develop your abdominal muscles, you must ensure a low body fat rate. Generally, the body fat rate of boys is 8-15%, and the body fat rate of girls is 20-24%. If you cannot reach below the critical point, don’t Think of practicing abdominal muscles, but first thinking about how to lose fat, this is the most basic point.
Only when we perform aerobic training or high-intensity training to reduce our talents and brush down the body fat rate, the abdominal muscle lines can be seen, then we can perform targeted abdominal muscle training.
Of course, there must be a process for everything, and the training must be gradual and don’t exhaust yourself. After the body fat rate drops, you should start with the introductory abdominal abuse exercises. When you find that you can adapt to this intensity of exercise, you must increase the difficulty of the exercise, such as equipment or weight-bearing abdominal abuse training.
The second point, abdominal muscle training is a comprehensive, multi-angle training, compound movements can improve the efficiency of abdominal muscle training
The abdominal muscles are composed of multiple muscle groups, such as the upper rectus abdominis, lower rectus abdominis and the three main muscle groups of the oblique abdominals. You need targeted training to have a good-looking male dog waist/mermaid line appear. It's useless to simply do abdominal curling, it just stimulates the upper abdominal muscles.
When we are doing abdominal muscle training, in addition to training the abdominal muscles from multiple angles, you can also appropriately add compound movements such as squats, deadlifts, and bench presses to improve the efficiency of our training.
The third point, overtraining will hurt the body, and persisting in training is the most important
Many people think that doing abdominal abuse olympic bar for sale training desperately can effectively accelerate the appearance of abdominal muscles. In fact, you are wrong. The process of muscle recovery, synthesis, and growth require adequate rest time. If you abuse your abdomen every day, your abdominal muscles will not have time to recover on their own, and your body will not be able to eat it. Therefore, proper rest is very important, and it is recommended to train 3-4 days a week for the best.
And insisting on training is also the most important thing. If the muscles don’t train, they will retreat. Not only for abdominal muscle training but for our personal fitness training, we must maintain a long-term mentality, so that you can always maintain a healthy and muscular body.
As long as you pay attention to these 3 points, then you can practice "shark line, mermaid line, male dog waist and chocolate bar" more effectively, that is, good-looking abdominal muscles.