Five variations of high pull-down
The rope lat pulldown machine is the most important equipment for training the back muscles! In the high pull-down, the trapezius, teres...
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Why do the shoulders and back train together?
When we are training various parts of the body, sometimes if the training time is not enough, everyone usually pulls the shoulders and...
Shoulder training how to do the open shoulder movement
When we are doing some exercises such as yoga, we often feel that our shoulders are very stiff, and many of the exercises are simply not...
How to improve muscle legs?
Muscular legs are a common form of our legs. It is mainly caused by muscle stiffness caused by our lack of attention to stretching, or by...
How do you know if you overdo every exercise?
If we have good control over the intensity and amount of fitness and know the limit of our body, we will not exceed that limit every time...
Why do you have to do a deadlift for fitness?
Deadlift - as a fitness ace, from a comprehensive point of view, the hard pull is even better than another comprehensive action squat. 1....
Fitness equipment suitable for home use
Fitness is inseparable. As long as you want to train, you have a heart that changes yourself. It is a gym everywhere. I was in touch with...
Barbell fitness back exercise method
When bodybuilders train the upper body, they are often keen on training the arms and chest, but less training on the back muscles. In...
How is the weight loss effect of the elliptical machine？
Sports are becoming more and more extravagant behavior for people nowadays. Not to mention whether there is enough time and energy to...
Bent over the barbell rowing where to train the muscles？
Bent barbell rowing is a very good action. I believe some people are familiar with it. There are many benefits of learning barbell...
Fitness moves for practicing abdominal muscles
With the continuous promotion of celebrities, many people have begun to exercise their abdominal muscles. Abdominal muscles are a part...
Bent over barbell rowing
Some people are familiar with bent-over barbell rowing. Of course, there are many functions of bent-over barbell rowing, but there is...
Why do you need to warm up your back before shoulder training?
Shoulder training is a more complex exercise. If we do non-standard movements or have different strengths, it will cause damage to the...
What is a dumbbell bench？
Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as: incline...
Barbell fitness back exercise method
When bodybuilders train the upper body, they are often keen on training the arms and chest, but less training on the back muscles. In...
What are the warm-up movements before strength training?
When we practice strength training, we usually use it to build muscle or exercise muscle. Compared with other training, strength training...
The importance of quadriceps
The quadriceps is a very large muscle in front of the thighs. It is not only very powerful but also has many functions. Although the...
What are the barbell exercises for biceps training?
When we train muscles, due to our own lack of strength, we often use equipment to achieve the effect of training muscles, and barbells...
What are the advantages of exercise bike?
Nowadays, more and more friends go to the gym, and the gym is everywhere. People who love fitness should be familiar with m-bike. What...
How do you use the fitness equipment at home?
Nowadays, the pace of life is changing faster and faster, causing some friends who love to exercise no time to go to the gym. And for som...
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