Five variations of high pull-down
The rope lat pulldown machine is the most important equipment for training the back muscles! In the high pull-down, the trapezius, teres...
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The rope lat pulldown machine is the most important equipment for training the back muscles! In the high pull-down, the trapezius, teres...
When we are training various parts of the body, sometimes if the training time is not enough, everyone usually pulls the shoulders and...
When we are doing some exercises such as yoga, we often feel that our shoulders are very stiff, and many of the exercises are simply not...
Muscular legs are a common form of our legs. It is mainly caused by muscle stiffness caused by our lack of attention to stretching, or by...
If we have good control over the intensity and amount of fitness and know the limit of our body, we will not exceed that limit every time...
Deadlift - as a fitness ace, from a comprehensive point of view, the hard pull is even better than another comprehensive action squat. 1....
Fitness is inseparable. As long as you want to train, you have a heart that changes yourself. It is a gym everywhere. I was in touch with...
When bodybuilders train the upper body, they are often keen on training the arms and chest, but less training on the back muscles. In...
Sports are becoming more and more extravagant behavior for people nowadays. Not to mention whether there is enough time and energy to...
Bent barbell rowing is a very good action. I believe some people are familiar with it. There are many benefits of learning barbell...
With the continuous promotion of celebrities, many people have begun to exercise their abdominal muscles. Abdominal muscles are a part...
Some people are familiar with bent-over barbell rowing. Of course, there are many functions of bent-over barbell rowing, but there is...
Shoulder training is a more complex exercise. If we do non-standard movements or have different strengths, it will cause damage to the...
Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as: incline...
When bodybuilders train the upper body, they are often keen on training the arms and chest, but less training on the back muscles. In...
When we practice strength training, we usually use it to build muscle or exercise muscle. Compared with other training, strength training...
The quadriceps is a very large muscle in front of the thighs. It is not only very powerful but also has many functions. Although the...
When we train muscles, due to our own lack of strength, we often use equipment to achieve the effect of training muscles, and barbells...
Nowadays, more and more friends go to the gym, and the gym is everywhere. People who love fitness should be familiar with m-bike. What...
Nowadays, the pace of life is changing faster and faster, causing some friends who love to exercise no time to go to the gym. And for som...