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Five variations of high pull-down

The rope lat pulldown machine is the most important equipment for training the back muscles! In the high pull-down, the trapezius, teres...

How to improve muscle legs?

Muscular legs are a common form of our legs. It is mainly caused by muscle stiffness caused by our lack of attention to stretching, or by...

Fitness equipment suitable for home use

Fitness is inseparable. As long as you want to train, you have a heart that changes yourself. It is a gym everywhere. I was in touch with...

Barbell fitness back exercise method

When bodybuilders train the upper body, they are often keen on training the arms and chest, but less training on the back muscles. In...

Bent over barbell rowing

Some people are familiar with bent-over barbell rowing. Of course, there are many functions of bent-over barbell rowing, but there is...

What is a dumbbell bench?

Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as: incline...

Barbell fitness back exercise method

When bodybuilders train the upper body, they are often keen on training the arms and chest, but less training on the back muscles. In...

The importance of quadriceps

The quadriceps is a very large muscle in front of the thighs. It is not only very powerful but also has many functions. Although the...

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