michaelbloom852022年8月19日讀畢需時 4 分鐘Five variations of high pull-downThe rope lat pulldown machine is the most important equipment for training the back muscles! In the high pull-down, the trapezius, teres...
michaelbloom852022年5月9日讀畢需時 2 分鐘Why do the shoulders and back train together?When we are training various parts of the body, sometimes if the training time is not enough, everyone usually pulls the shoulders and...
michaelbloom852022年5月9日讀畢需時 2 分鐘Shoulder training how to do the open shoulder movementWhen we are doing some exercises such as yoga, we often feel that our shoulders are very stiff, and many of the exercises are simply not...
michaelbloom852022年3月25日讀畢需時 2 分鐘How to improve muscle legs?Muscular legs are a common form of our legs. It is mainly caused by muscle stiffness caused by our lack of attention to stretching, or by...
michaelbloom852022年3月25日讀畢需時 3 分鐘How do you know if you overdo every exercise?If we have good control over the intensity and amount of fitness and know the limit of our body, we will not exceed that limit every time...
michaelbloom852022年2月17日讀畢需時 1 分鐘Why do you have to do a deadlift for fitness?Deadlift - as a fitness ace, from a comprehensive point of view, the hard pull is even better than another comprehensive action squat. 1....
michaelbloom852022年2月17日讀畢需時 2 分鐘Fitness equipment suitable for home useFitness is inseparable. As long as you want to train, you have a heart that changes yourself. It is a gym everywhere. I was in touch with...
michaelbloom852022年1月7日讀畢需時 2 分鐘Barbell fitness back exercise methodWhen bodybuilders train the upper body, they are often keen on training the arms and chest, but less training on the back muscles. In...
michaelbloom852022年1月7日讀畢需時 2 分鐘How is the weight loss effect of the elliptical machine？Sports are becoming more and more extravagant behavior for people nowadays. Not to mention whether there is enough time and energy to...
michaelbloom852021年12月7日讀畢需時 2 分鐘Bent over the barbell rowing where to train the muscles？Bent barbell rowing is a very good action. I believe some people are familiar with it. There are many benefits of learning barbell...
michaelbloom852021年11月29日讀畢需時 2 分鐘Fitness moves for practicing abdominal musclesWith the continuous promotion of celebrities, many people have begun to exercise their abdominal muscles. Abdominal muscles are a part...
michaelbloom852021年11月26日讀畢需時 2 分鐘Bent over barbell rowingSome people are familiar with bent-over barbell rowing. Of course, there are many functions of bent-over barbell rowing, but there is...
michaelbloom852021年11月22日讀畢需時 2 分鐘Why do you need to warm up your back before shoulder training?Shoulder training is a more complex exercise. If we do non-standard movements or have different strengths, it will cause damage to the...
michaelbloom852021年11月12日讀畢需時 2 分鐘What is a dumbbell bench？Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as: incline...
michaelbloom852021年10月20日讀畢需時 2 分鐘Barbell fitness back exercise methodWhen bodybuilders train the upper body, they are often keen on training the arms and chest, but less training on the back muscles. In...
michaelbloom852021年10月13日讀畢需時 2 分鐘What are the warm-up movements before strength training?When we practice strength training, we usually use it to build muscle or exercise muscle. Compared with other training, strength training...
michaelbloom852021年10月12日讀畢需時 2 分鐘The importance of quadricepsThe quadriceps is a very large muscle in front of the thighs. It is not only very powerful but also has many functions. Although the...
michaelbloom852021年9月27日讀畢需時 2 分鐘What are the barbell exercises for biceps training?When we train muscles, due to our own lack of strength, we often use equipment to achieve the effect of training muscles, and barbells...
michaelbloom852021年9月22日讀畢需時 2 分鐘What are the advantages of exercise bike?Nowadays, more and more friends go to the gym, and the gym is everywhere. People who love fitness should be familiar with m-bike. What...
michaelbloom852021年9月16日讀畢需時 1 分鐘How do you use the fitness equipment at home?Nowadays, the pace of life is changing faster and faster, causing some friends who love to exercise no time to go to the gym. And for som...
