When we are training various parts of the body, sometimes if the training time is not enough, everyone usually pulls the shoulders and back over to train together. Many people are wondering why the shoulders and back can be trained together instead of other parts. So why do you think the shoulders and back are trained together? Let's go see it together!
Why do the shoulders and back train together?
The broad shoulders and the three-dimensional deltoid muscles make people unforgettable. At the same time, the strong shoulders make your life and the sports field feel like a fish in water. The strongback is the basis of the inverted triangle. Many novices now practice the chest but not the back. This will lead to the uneven development of the chest and back, and it will form around shoulder hunch in the long run! The exercises of the back are mainly pulled, and the movements of the shoulders are mainly pushed. Combine them, the shoulder and back exercises will not restrain each other. The advantage of shoulder and back training together is that the entire deltoid muscle can participate in it, and the size of the deltoid muscle best reflects the ratio of the overall body of a man.
What are the movements of shoulder training?
flat lift before barbell
Stand up straight, with your feet slightly wider than your shoulders, hold the barbell with your hands and place them on your clavicle. Inhale, lift the barbell straight up to the top of your head and exhale. Be careful not to arch your back. Slowly overcome gravity to let the barbell return. Go to the starting position.
One-handed barbell shift
Put a barbell on one side of the barbell, and the weight depends on your own situation. According to the gym equipment or simply put a section of the barbell without a barbell on the corner of the wall, remember to use something to pad it, otherwise, don’t rely on me if the corner is damaged. When standing and holding one end of the barbell with your right hand, take a step back with your right foot to stabilize your body, while the opposite benefits of crossfit are true when you use your left hand. Bring the barbell close to the shoulder position, inhale, quickly push the barbell out and exhale, keep the elbow joint tight, the arm can not be fully straightened, and then slowly overcome the resistance to return the barbell to the starting position.
The dumbbell is raised sideways.
Stand up and place the dumbbells on both sides of your thighs, palms facing each other, and inhale, keep your elbow joint tight and keep your arms slightly bent. Lift the dumbbells to the shoulder position and parallel to the ground, then exhale, overcome the resistance and lower the dumbbells back to the sides of the thighs. Note: Remember to keep the elbow joint slightly bent, fully straightening will cause excessive stress on the elbow joint and easy injury