Bent barbell rowing is a very good action. I believe some people are familiar with it. There are many benefits of learning barbell rowing. At the same time, leaning barbell rowing is also exquisite. Where is the lean barbell rowing practice? People know where to practice. So, where do the muscles leaning over and barbell rowing do? Let's take a look together below!
Bent over the barbell rowing were to train the muscles
In the action of leaning over and barbell rowing, most of the back muscles are trained, the most important are the middle and lower trapezius muscles, rhomboid muscles, latissimus dorsi, and deltoid muscles. At the same time, it also stimulates many deep muscles. . For friends who want to increase the thickness of their backs, rowing is one of the best training exercises.
When the barbell is pulled back, the trapezius muscles contract, and the rhomboid muscles contract at the same time, making our shoulder blades retract; the function of the deltoid posterior bundle is to stretch our shoulder joints back when contracted; as for the latissimus dorsi, It is the active muscle of our upper limb pulling action, which has the function of pulling other people or things closer to the body.
The essentials of bent over and rowing with a barbell
1. Hold the barbell with both hands, bend your knees slightly, and bend your upper body forward until it is almost parallel to the ground while keeping your back straight. Drop your arms naturally and look ahead. This is the starting position of the action.
2. Contract the back muscles, lift the barbell in a rowing trajectory, and exhale at the same time. Note that the elbows are close to your sides.
3. Stay at the top for a while, then slowly return squat pad barbell pad to the starting position while breathing in.
4. The above is a complete action, repeat the action up to the recommended number of times.
Note: If you have a problem with your back, please do not do this action. You can use a low pulley rowing instead. If you are not sure how much you should use, choose a lighter weight first. And keep your back straight.
Change: You can also use reverse grip to do this movement.