What is explosive power?
Explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in the shortest time. As the name suggests, this kind of force is just like a gunpowder explosion, which can produce huge energy in a flash.
The essence of explosive force refers to the ability of coordination between different muscles, strength quality and speed quality.
There are three levels of explosiveness
High explosive force: 0-30 seconds of movement.
Medium explosive force: 30 seconds to 5 minutes of movement.
Low explosive force: 5 minutes to 15 minutes of exercise.
If take the track and field sports competition as an example, then the 100-meter race and 200-meter race belong to the high explosive force, which tests the muscle strength and speed; The 400-meter race tests muscle strength endurance and speeds endurance when running behind, which belongs to medium explosive force; The 1000 meter long run is a low explosive and endurance test. So, most sports need explosive force.
Many people think that explosiveness is born to be good. In fact, it is not. Explosiveness can be strengthened through training, but training explosiveness requires perseverance and patience. It does not mean that it can be strengthened in 10 to 20 days.
How to improve explosive power?
Strictly speaking, what is the relationship between muscle fiber and muscle augmentation=_ Fast muscle fibers as the dominant force can be called explosive force. But here is mainly about the instant explosive power, such as bounce, boxing and high fives, push-ups and other forms of strength.
Many people in explosive training, often directly start explosive action, but this kind of direct exercise out of explosive, in fact, the efficiency is very poor, and the sport's risk is also relatively high.
For example, if some people want to practice fancy high five push-ups, they will directly start high five push-ups, but it's difficult for you to learn the high-level action of back high five push-ups.
The reason is that you don't polish the explosive base, but do high-level actions, and natural explosive power is not so good.
Therefore, the explosive strength of fitness training should be known first what the basis of the explosive force is:
Basic strength
Joint stability
Physical coordination
These three factors are the basic conditions 7ft olympic bar weight for explosive force to play. When practicing explosive force, do not forget to polish these three bases.
Basic strength
For example, if you want to challenge the double arm action, you need 15 standard body up forces. Some people who want to get better done and avoid injuries need 30 leads up.
If you don't want to hurt a palm push up, the basic strength is 15 regular push ups. If you want to practice the push ups after training, you need 40 standard push ups.
The stronger the basic force, the more basic the explosive force will be, it is necessary to know that the explosive force belongs to the inertia force, the inertia force depends on the starting force, the weak initial force, and the inertia is not strong.
