How is the weight loss effect of the elliptical machine？

Sports are becoming more and more extravagant behavior for people nowadays. Not to mention whether there is enough time and energy to participate in outdoor sports. It is the scene of busy, crowded and haze outside, which will let us. The desire to exercise is wiped out. Under this situation, you can choose to exercise indoors, and home fitness equipment such as elliptical machines comes in handy.

Below we will discuss the working principle of the elliptical machine and the applicable people. Basic understanding of the advantages and disadvantages and the effect of weight loss, hoping to help you perform more effective aerobic exercise.

What is an elliptical machine?

Everyone should know a little bit more about treadmills. Speaking of elliptical machines, they may be unfamiliar. What is an elliptical machine? The elliptical machine is a kind of elliptical orbital motion machine with minimal sports damage. It mainly drives the flywheel to operate by alternately pedaling with both feet and pushing and pulling with both arms. At the same time, it relies on magnetic force, friction and flywheel inertia IFAST barbell and plates to form motion resistance. It is a kind of whole-body participation.

Advantages of elliptical machine

The elliptical machine used at home can be said to be very good exercise equipment. It has a small footprint, adjustable exercise resistance, stretched body posture, very little possibility of causing sports injuries, and low noise. The disadvantage is that the exercise of muscle strength is relatively low. Relatively weak, it is a kind of body aerobic exercise equipment.

Cardio training effect

When we first use the elliptical machine, we must pay attention to the heart rate not to be too high, just step on about 80% of the limit heart rate.

Breathing should be rhythmic and try to breathe deeply and inhale deeply to improve breathing efficiency step by step. Persevering for a period of time can form a habit, which can produce an intuitive cardio-pulmonary load experience.

Weight loss effect

The weight loss effect of the elliptical machine is still very good. Long-term use can make the limbs more coordinated. It can effectively combine the movements of the arms and legs. Long-term exercises can help improve physical endurance, exercise cardiopulmonary function, and Calm the mind and improve the athletic ability to build up the body.

The elliptical machine is suitable for a wide range of people. For healthy people, an elliptical machine can enhance physical fitness and improve physical fitness; for people with poor knee and ankle joints, when walking or running, the impact force generated when their feet touch the ground often makes their joints painful, and using an elliptical machine exercise is safer , Comfortable choice.

Through the above introduction, I believe that everyone has a deeper understanding of the elliptical machine and can help you to use the elliptical machine well.