How to choose fitness equipment

Exercise in the gym is not only a waste of time but also costs a lot of money, so more and more people choose to do exercise at home. But it's not easy for family fitness to be standard and effective. First of all, we need to start with the choice of home fitness equipment. For example, young people should pay attention to strength training and muscle training, and spring, dumbbell and rope skipping are more suitable.

The fitness equipment sold in the mall is generally divided into two categories: one is aerobic fitness equipment, such as treadmill and bicycle, which mainly enhances the function of the heart and lung; the other is nonoxygen fitness equipment, such as muscle booster and other power equipment. Before buying fitness equipment, you must first see if the purpose of the purchase is to exercise muscles, or lose weight, or enhance the function of the heart and lungs. If the purpose of fitness is to choose a multifunctional fitness device, the multifunctional items include rowing, pedaling, waist rotation, various strength exercises, massage and other functions. It can exercise the arm, leg, back and chest and abdomen muscles comprehensively, which has a significant effect on improving the overall physical quality. For consumers with poor physical fitness and inconvenient movement, they can choose fixed fitness bicycles, treadmills and rowers. These three kinds of equipment are slow endurance sports equipment. Using them to exercise, it can improve cardiorespiratory function and leg arm strength.

There are two factors that should be taken into stand up paddle consideration when choosing fitness equipment for families. One is the housing conditions, that is, the space for fitness equipment; the other is the economic ability. You should choose fitness equipment with different functions according to your economic strength.

The size of fitness equipment is the first factor to consider. If you buy the equipment, you can't put it at home, no matter how good the function is. In the end, the fate of fitness equipment is likely to be giving away, or piling up with all kinds of sundries.

As far as treadmills are concerned, they are large and small. The large ones need two or three square meters of space, while the small ones are less than half. Consumers with slightly poor housing conditions can choose single-function fitness equipment. Such as: fitness bike, rower, etc. These devices can be put under the bed or on the balcony after use.

Determine the size of the equipment, you can according to their own economic strength, choose different functions of fitness equipment. Choose fitness equipment to consider the needs of most family members. If it is suitable for all ages, the most suitable one is a treadmill. It is an effective aerobic exercise device. Compared with other traditional exercise devices, it is less prone to fatigue and suitable for all kinds of people.