Muscular legs are a common form of our legs. It is mainly caused by muscle stiffness caused by our lack of attention to stretching, or by the development of calf gastrocnemius caused by long-term wearing of high heels. The method of reducing muscle legs is different from that of fat legs, so do you know how to improve muscle legs? Let's go see it together!
Causes of muscle leg formation
1. Wearing high heels for a long time has a bad effect on calf muscle growth, which is one of the reasons why calf muscles are unsightly.
2, the walking posture is wrong, the correct one is that the heel touches the ground first.
3. Don't walk in a hurry, and stretch and relax as you walk.
Have had professional sports training, such as being a member of the school team in elementary and middle schools.
How to improve muscle legs
Side pigeon pose:
First sit on the yoga mat. It is best to relax and relax your legs at the beginning, not in a tight state. Then fold your left leg forward to your thigh. Straighten your right leg back, and raise your calf on your knees. Finally, let your hands grab your toes, lean back slightly, and head back appropriately.
Half squat pose
Separate your legs to a position wider than your shoulders, then straighten your upper body and press down your buttocks slightly, and slowly bend your legs into a semi-squat state. If you want to have a perfect calf line, you can also slightly raise your toes.
Foam shaft stretch
Lie prone on the yoga mat, place the foam roller on the front side of the thigh muscles, press the whole-body force on the foam roller, and roll back and forth. In the painful area, you can roll or rotate slowly until the pain disappears.
Hold the wall and lunge
About 30 cm away from the wall, stand with your half ball balance legs apart front and back, arms apart, and press on the wall; the front legs are bent in a high lunge, the hind legs are straightened, and both feet are forward; the hind legs are straightened or bent knees and pressed forward, Keep your heels on the ground; feel a stretching sensation in the calf muscles, hold for 15-30 seconds; exchange your legs.
Piriformis stretch
Lie on your back with your face facing up on the mat, bend your right leg, put your right ankle on the outside of your left knee, and let your two legs cross each other to form the number "4". Hold your left thigh with both hands, and gently and slowly pull your left thigh toward your upper body, you will feel the buttocks muscles fully stretched. After 15-20 seconds, switch your legs and repeat the above actions.