Nowadays, more and more friends go to the gym, and the gym is everywhere. People who love fitness should be familiar with m-bike. What are the advantages of Spinning? Now let's introduce it to you.
1. First of all, IFAST exercise bike can skillfully combine music with a strong sense of rhythm, unpredictable lighting and a
coach's guidance to simulate the effect of riding on a variety of road conditions such as mountains, plains and beaches, creating an exciting sense of movement.
2. Secondly, a class of m-bike generally lasts about 50 minutes, which is divided into 7 minutes of warm-up, 35 minutes of cycling and 7 minutes of relaxation. After getting on the bus, you can ride a bicycle with a gentle warm-up curve. After about 3 or 4 minutes, you will feel obviously hot. Then, you need to stretch your knees, thighs, waist and other parts that are prone to injury. Although the cycling rhythm of m-bike often changes, it is still a strong sport, so the warm-up must be taken seriously.
3. The m-bike can be put into gear in an orderly way. The m-bike also has three gears: first hand, second hand and third hand. When riding formally, the coach will ask the trainees to ride lightly with one hand position quickly. At this time, the center of gravity is on the hips, and the body will bounce up and down with the music. With the change of music, the coach will ask to turn to the three-handed position of mountain climbing. At this time, the hand is in the front of the handlebar, the buttocks leave the seat, and the body swings left and right. The second-hand position is the transition between the two. If you are tired of climbing, shift to this gear and relax. At this time, put your hands in front of the handlebar and shoulder width, and relax your upper body, which can appropriately relieve the pressure on your back and stretch your back and waist.
5. Many students think that m-bike increases the fun of sports, but experts from Beijing Sport University who are engaged in sports research believe that for those women who want to slim through fitness, changing the rhythm of the exercise is not conducive to weight loss, only a small intensity of steady-state aerobic training can slim.