When we practice strength training, we usually use it to build muscle or exercise muscle. Compared with other training, strength training is a little more intense and easy to get hurt. So many people do warm-up exercises before strength training to prevent injury. So do you know what warm-up exercise is before strength training? Now let's go and have a look!
Neck stretch
Bend the neck back and forth enough to reach the Olympic weight bumper plates chest forward and back with the head parallel to the ground. Then stretch the neck alternately to the left and right sides so that its lateral muscles can be fully extended.
Shoulder movement
Move the left foot to the same width as the shoulder, fold up the fingers of the left and right hands, then put them on the shoulder, circle them clockwise with the finger as the center, and then circle them anticlockwise after a few laps.
Lumbar movement
When two feet span to the same width as the shoulders, the feet are straight, while the hands are in a position of akimbo. The waist can be circled 2 times on the left and then 2 times on the right.
chest-expanding exercise
The left foot should be the same width as the left shoulder, the two hands should be raised parallel to the ground, the arm should be kept in a bending state, and the two fingers should be in a relative state. In 1-2 beats, the arms are bent flat and vibrated backward, while the palms are downward. In 3-4 beats, the arms are straight and open, and the palms are upward. In 5-6 beats, the arms are lifted up and vibrated backward, and the palms are forward. In 6-8 beats, the arms are lowered and vibrated backward, and the palms are backward.
Ankle surround
Two feet apart and shoulder width, one foot tip point to the ground, do positive and negative circle movement, at the same time two hands cross each other, around a small circle activity wrist. Then repeat with the other foot.
Side Twists
Separate the left and right feet to the same position as the shoulders, bend the two arms, and then lift it to the place parallel to the shoulders. Vibrate to the left and rear in 1-2 beats, repeat the previous action in 3-4 beats, and rotate in 5-6 beats.