Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as: incline dumbbell bench press, downward oblique dumbbell bench press, flat dumbbell fly bird, etc. This kind of targeted fitness exercises cannot be completed without the aid of a dumbbell bench. It is also named because of the function of the dumbbell bench.
Different from conventional stools, dumbbell benches are adjustable so that people of different body types can complete exercises in a standard way.
How to choose a dumbbell bench
Workmanship
The structure and materials of the dumbbell stool are the most important. It must be strong and stable. Some stools have multiple functions, but they are swaying. The leather on the surface of the stool should be thick. Otherwise, it will appear to crack and fall off after a short period of time.
Comfort
The height of the stool must be appropriate, and the comfort of the bench press must be ensured. When doing dumbbell rowing, you will not feel too short. Generally, a height of about 50 cm is more suitable. Also, the stool must be long enough, otherwise, the waist must be lowered. It was very uncomfortable to come out from below.
Features
Do not pursue too much function. It is recommended barbell vs dumbbell bench press to buy an adjustable bench. The backrest should be adjusted to a 30-degree angle and an angle close to vertical so that you can perform incline bench presses and dumbbell presses. Note that the seat part can also be adjusted. When pushing upwards, you need to tilt up.
Exercise way
Chest exercises: dumbbell bench press, dumbbell uphill bench press, dumbbell downhill bench press, dumbbell fly, dumbbell fly bird, dumbbell fly bird down.
Back exercise: one-handed dumbbell rowing, lying prone.
Shoulder exercise: seated dumbbell press, side-lying single-arm dumbbell side flat lift.
Arm exercises: sitting one-arm curl, supine dumbbell arm flexion and extension, sitting dumbbell neck flexion and extension.
Leg exercises: sitting dumbbell lifts.
Abdominal exercises: sit-ups, calf bench sit-ups.
Precautions
When practicing protection, you should follow the position not to press or hold the joints, otherwise it will greatly affect the exercise effect. It is very important to protect a joint during dumbbell exercises. It is best to practice with a friend when doing exercises. It is safe and can increase muscle stimulation, thus making greater progress.