Deadlift - as a fitness ace, from a comprehensive point of view, the hard pull is even better than another comprehensive action squat.
1. Involving a wide range of muscle groups
Knowing why you want to do something will make you more motivated to do it, so you need to figure out why you want to do it. Many people think that hard pull is the training of the "back muscle group" or "leg muscle group", but in fact, it is not. The deadlift can be said to be a whole-body training, which can be trained from shoulder to leg muscle group.
2. The most natural action of human
Different from squatting, squatting training is more like "functional training", which is seldom used in daily life; But it's hard to pull the basket, move the heavy sofa, or pick up the cute dog or child from the ground. But before the training, they may use the wrong way, so that some older people may use the wrong way for years to cause backache, even lumbar disc herniation, and learn the correct posture Become your natural reflex and protect your body
3. Grip strength is strengthened
Many studies have shown that grip strength is squat rack and bench actually a reliable predictor of overall health. Grip strength is associated with cardiovascular diseases, mortality, and other negative diseases. However, this does not mean that you only need to train grip strength to keep healthy forever. It should be said that you use grip strength in a large number of training schedules, and these sports also indirectly create a healthy body and mind!