IFAST FITNESS

When we train mus cles, due to our own lack of strength, we often use equipment to achieve the effect of training muscles, and barbells...

The reason why fitness equipment is more and more popular is that it has a unique role that cannot be replaced by other sports. Through...

What is explosive power? Explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in...

Exercise in the gym is not only a waste of time but also costs a lot of money, so more and more people choose to do exercise at home. But...

Fitness training can be divided into aerobic exercise and strength training. Then, what does strength training include? Our common...

We all want to lose weight and keep our body shape with the least effort. This is the amazing result of fitness information advertising...

Many people are very familiar with yoga balls. After all, yoga is very popular nowadays, and few people don't know it. However, compared...

In the process of fitness preparation, we should pay attention not to use too much force, which can easily lead to muscle strain and...

Abdominal muscles are not something that most people can practice. Some people desperately do 100 abdominal curls every day and find that...

Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as incline dumbbell...

Nowadays, many people like to exercise. If you exercise regularly, it is helpful to people. When exercising, it is important to choose...

As for strength exercise and aerobic exercise, I believe everyone knows that these two exercises are more common exercises in life. If...