michaelbloom852021年9月13日讀畢需時 2 分鐘What are the barbell exercises for biceps training?When we train mus cles, due to our own lack of strength, we often use equipment to achieve the effect of training muscles, and barbells...
michaelbloom852021年9月8日讀畢需時 6 分鐘The role and benefits of fitness equipmentThe reason why fitness equipment is more and more popular is that it has a unique role that cannot be replaced by other sports. Through...
michaelbloom852021年8月27日讀畢需時 2 分鐘Explosiveness training: how to improve muscle explosiveness?What is explosive power? Explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in...
michaelbloom852021年8月11日讀畢需時 2 分鐘How to choose fitness equipmentExercise in the gym is not only a waste of time but also costs a lot of money, so more and more people choose to do exercise at home. But...
michaelbloom852021年7月26日讀畢需時 3 分鐘Why strength training?Fitness training can be divided into aerobic exercise and strength training. Then, what does strength training include? Our common...
michaelbloom852021年7月23日讀畢需時 2 分鐘Benefits of exercise at home and how to design a home gymWe all want to lose weight and keep our body shape with the least effort. This is the amazing result of fitness information advertising...
michaelbloom852021年7月19日讀畢需時 2 分鐘What are the functions and benefits of wave exercise half ball?Many people are very familiar with yoga balls. After all, yoga is very popular nowadays, and few people don't know it. However, compared...
michaelbloom852021年6月29日讀畢需時 1 分鐘What should be paid attention to in the preparation process before fitness?In the process of fitness preparation, we should pay attention not to use too much force, which can easily lead to muscle strain and...
michaelbloom852021年6月28日讀畢需時 3 分鐘3 points of abdominal trainingAbdominal muscles are not something that most people can practice. Some people desperately do 100 abdominal curls every day and find that...
michaelbloom852021年6月11日讀畢需時 2 分鐘What is a dumbbell bench？Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as incline dumbbell...
michaelbloom852021年6月9日讀畢需時 2 分鐘What are the best strength exercises？Nowadays, many people like to exercise. If you exercise regularly, it is helpful to people. When exercising, it is important to choose...
michaelbloom852021年6月9日讀畢需時 2 分鐘What is the difference between strength exercise and aerobic exercise？As for strength exercise and aerobic exercise, I believe everyone knows that these two exercises are more common exercises in life. If...
